Tuesday, May 19, 2009

I love iphone....

A few months ago, Lesli bought me the cutest spiral notebooks to track my points with. Unfortunately, they are so cute, I started using them for work instead of points tracking! I have really tried to make a better effort at writing everything down. My recent gains have me really focused on making sure that I am doing all the right things to keep my weight going down instead of up. I have an iphone.....and naturally I LOVE it. I found the perfect application to track my points and activity for the day. I ALWAYS have my phone on me, and it takes just a second for me to plug in a point or exercise value. I also have an application where I can plug in the WW formula, and figure out how many points something has. I have only been using it for a few days, but it is SO helpful. The name of the app I got was iWatcher. Has anyone else found an application that they would suggest?


iWatcher is the perfect app for keeping track of your physical activity and food intake.
iWatcher is for everyone. It is for those who are training, those who are on a strict diet, or those who are simply watching their diet to lose weight regardless of your diet method.
iWatcher has many features and built in tools. Some of these are:

Activity tracker—iWatcher will help you track your activity, its duration and the calories used during this activity.

Food intake tracker—Since all fields are optional, you get to choose what parameters of your food intake to track. iWatcher will automatically track Calories, Carbs, Fats, Fiber, and Protein based on what fields you choose to fill out.

Dashboard—View showing today's totals and your set targets as well as the most recent actions taken. View will also show your total calories consumed minus those used.
Favorites—Ability to set and use Favorite foods for quicker access and use. Ability to set and use Favorite activities as well.

Activity Based Calories Calculator—Simply choose your activity type and its duration and iWatcher will calculate the estimated Calories used. Points Calculator: Has a built in automatic Points Calculator.

Daily Needs Calculator—Has a built in Daily Calories Needs Calculator using your determined BMI.

Foods Database—Provide the means to set and quickly access your favorite foods database for quick look-ups.

Views—Recently, daily, and historical weekly views for your activity and food intake. Recently and daily views shows item by item details. Weekly view provides the data sums for the parameters you most care about such as like Carbs, Protein, Fats, Sugars, Points, activity duration, and Calories burned. As well the ability to access any week's daily details.