Monday, April 27, 2009

6 Point~Baked Chicken & Roasted Broccoli

Cast of Ingredients: boneless skinless chicken breast, broccoli florets, fat free Italian dressing, canned diced tomato, part skim mozzarella cheese, salt & pepper & garlic

I thawed some frozen broccoli and added to a small baking dish. Sprinkled with some fat free Italian dressing, garlic powder, salt & pepper and roast in a 375 oven for @ 25 mins. I prefer to roast my broccoli (I think it gets limp when it's boiled).
I salted & peppered both side of my chicken breast, then opened a can of diced tomatoes and poured on top of my thawed chicken breast. I added some garlic powder too, cause I add garlic to just about everything! Cooking time on the chicken depends on the size & thickness, usually around 20-30 mins. This is also a great meal for any size family. I'm single, but made 2 chicken breasts and took the other one for lunch the next day....but you could make a bunch or just one!
Here is what the broccoli looked like once it was roasted. All toasted and crunchy!
When the chicken was almost done I added some mozzarella & put back in the oven to melt

Here is the finished product! It was really good and guilt free at only 6 points!

Weight Watchers Points: Chicken 3 pts (120 cal, 3 grams fat) Dressing 0 pts (10 calories, 0 fat) Cheese 2 pts (80 calories, 5 fat) Broccoli 0 pts (11 cal, .1 fat, .8 dietary fiber) Tomato 1 pt (66 cal, .5 fat, 2.6 dietary fiber)