I'm choosing to post my food journal to help me stay on track, I'm sure it's boring but I feel like if I do so it will help ME stay motivated..so here it goes..I get 24 points in a day..I think, or so the chart says.
Monday
Breakfast:
Fiber 1 bar: 2 Points
Lunch:
Chick-Fil-A grilled chicken sand: 5 points
Chick-Fil-A side salad with fat free honey mustard: 1 point (I didn't eat any of the croutons etc..)
Dinner:
Grilled Chicken: 4 points
Baked Potato with fat free sour cream: 3.5 points
Asparagus: 0 points
Snack
2 glasses of wine: 4 Points
Gummy Bears...:( WHATS WRONG WITH ME! 4 points!
Popcorn: 2 points
Total: 24 Points
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Tuesday
Lunch:
Cuban Chicken 10 points
Dinner:
Scallops: 7 Points
Broclini: 0 points
Potato: 4 points
Snack:
Gummy Bear: 2 point
23 points!
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Wednesday
Breakfast:
Fiber 1 Bar: 2 points
Lunch:
Grilled Chicken Salad: 7 points
Dinner:
Grilled Lean Pork Chop: 6 points
12 frozen french fries: 3 points
Brussel Sprouts: 0 Points
Snack: popcorn 2 points
Next Thursday's post will be for the whole week..wish me luck, the weekend is the hardest!
TOTAL: 22 points