OCTOBER IS A NEW MONTH :)

First let me say CONGRATS to all you girls that have done the SEPTEMBER 30 day challenge! I'm so proud of you! September is almost over and now you can look back and say, that wasn't that bad :)

NOW, my September was a little different. The month was filled up with visitors and I'm ashamed to say I didn't do much on working out nor did I watch what I ate but things are changing! October is a new month and for all of you that didn't do the September challenge, lets do it together in October! I started Weight Watchers on Monday and will keep a food journal and my plan is to be active at least 30 minutes a day 6 days a week. Let's try to keep each other motivated, if you have any pictures, recipes, work out ideas, please email them my way and I will post them on the blog for you.

LETS GET FIT FOR THE HOLIDAYS!

Hope everyone had a great weekend! I'm off to Chic Fil A for a grilled chicken sandwich, which is only 5 points!

Ryan K