Tuesday, August 25, 2009

I propose...

A 30 Challenge.

WAIT! Before you click the little X or move on to your next great read in your reader Hear.Me.Out!

30 days has September & there is the 30 Day Shred, so I'm thinking we need to join to two together and allow them to make our bodies better. You know when you opened this blog and saw Jillian's damn good body you wished that that was your face instead of hers. Right? I did.

Most of us need a good Kick in the Ass to get us over Summer & back into to the groove so we can get the pounds to Fall off! What better way to start than exercise? To quote Jillian from Twitter ~ "Shedding pounds isn't just a walk in the park. If you want to drop serious pounds and KEEP them off, you NEED to exercise." We can all count points until we're blue in the face, but we've got to WORK IT OUT! You don't even have to get up early to do it, because 20 minutes is 2 snoozes on my alarm clock and I get 2 snoozes just about every day.

So I vow to you that starting September 1st I commit to working out every day! Even if it means ONLY getting 20 minutes in, it's a start! It takes 3 weeks to form a habit, so the most i can hope for is being in a habit of working out daily. Now, I know you need rest days, so that's why I'm only proposing we get in 20 minutes a day.
Here's the Deal ~ I've been thinking about this a lot and coming up with a number of excuses that ALL of us {especially me} could use to get out of this, but there was this resounding GONG in my head - it's only 20 minutes a day! Trust me, I'm as busy as you, I work as hard as you {maybe harder}, and I'm as tired as you. SO ~ I'm leaving my biggest excuse in the comments as a way of putting it out there so I can get it out of the way for September.
Just think about it... I'd love for ANY & ALL of you to do the same! What's your excuse? Put it out there so we can get over it and move on! 7 days until we make the change!