The Skinny on Pork

Pork is a healthy choice. 4oz of pork loin roast provides 158 calories and 7 grams of fat only slightly more than the 140 calorie 5 grams of fat in a 4oz chicken breast.

And that's not the only reason to go hog wild for it: Pork is also high in potassium, a nutrient that may help lower blood pressure