Hello Everyone!!
I feel like a zombie right now...I just got back from an entire week on the road for work, and arrived in Atlanta at about 10:30pm last night. Typically when I go on these trips I treat them as mini vacations. I splurge, eat and drink delicious things and say that I will work out when I get back. I made a conscious decision this time to NOT do that. I had grilled fish and veggies at dinner instead of steak and lobster. I passed the breakfast buffet filled with Belgian waffles, , muffins, pastries, bacon and hash browns, and opted for an egg white omelet with fruit. I ran while I was there, and worked out 3 times before I left. I wasn't perfect, I did indulge in a bit of wine, but by far this is the best I have EVER done while traveling for work. I have a trip like this every month for the next 6 months, so I figured if I didn't get a handle on it right from the start, it would only take me that much longer to reach my weight loss goals. Since my last weigh in post I have really kicked up my workouts, and though I haven't seen a ton on change on the scale, I notice a big difference in my clothes and how things fit. I am letting that encourage me as much as smaller numbers on the scale does. I hope all of you are staying focused and encouraged as well!
Christina: -1 pound
Total: -14 pounds
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Ryan: -1 Pound
Total: -11 Pounds____________________________________
Allie: Week 0
Total: -22 lbs
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Lesli: -2 pounds
Total: -15 pounds
