I am so the Queen of Work Out Videos and I'm ready to accept my crown! My gym recently added spin classes to it's line up, but before then you'd be hard pressed to find a hard core work out class! Therefore, I resorted to videos and exercise tv on demand! My first video ever was Jillian Michael's ~ The Shred. It's what kick started my healthy lifestyle and set a pretty high standard for meeting my work out video criteria.
I've recently come across some new *favorites* and I'd be remiss if I didn't take the time to share the good with you!
I said in my last update that I've been yoga-obsessed lately and I owe it all to this video. I discovered it on demand and I can't get enough of it! I went to do it the other day and the video was OFF demand, so I immediately hopped online and ordered my very own copy!
Yogis... meet Yogaworks Body Slim
This chick on the cover is not the chick that does the video, but she's in the video! So the video last 50 minutes... about 45 minutes of hard core yoga and 5-6 minutes of cool down stretching and relaxing. It's challenging enough to make you sweat, but not unattainable for the beginner yogi! There are 3 different cardio-flowing sequences that get your heart rate up followed by slow burns to really tone your muscles. I normally do this first thing in the morning and I can feel the sensation of the poses in my muscles for hours.
I've seen the most results in my leg strength and my arms are more visibly toned. This one is definitely worth adding to your collection, and I added it to mine for a little less than $10!
~Namaste~
