Wednesday, March 24, 2010

Cantaloupe-Banana Slush


I know I have posted mostly main meals, so I thought I would switch it up and post something you could have for a snack or breakfast!


I have a smoothie machine from college and I dusted it off last week. Smoothies are easy, quick, and delish. I will try the Polynesian Pineapple Shake next and report back!

2 points per serving


3/8 cup coarsely chopped cantaloupe
3/8 cup sliced ripe banana (about 2 medium)
3/8 cup pineapple-orange-banana juice
5/8 teaspoon sugar
5/8 teaspoon lime juice


Arrange cantaloupe and banana in a single layer on a baking sheet; freeze until firm. Place frozen fruit in a food processor; process until chunky. With processor on, slowly add remaining ingredients; process until smooth. Serve immediately.

Makes 1 cup (1 serving)
2 POINTS per serving

Nutrition Facts
Per serving: 138 Cal, trace Fat, 2g Protein, 2g Fiber