I've been drinking this for breakfast for the past 2 weeks and have lost 3 pounds. On the box they want you to use it twice a day but I'm not one of those people that can have a shake for breakfast and a shake for lunch. It keeps me full and it's very helpful that it has all the protein and minerals you need in one day. I think it makes a great breakfast and I think I will continue to try all the flavors. If your wanting something to keep you satisfied until lunch, try this I think you ll like it.
+++++++
***Proven effective for weight loss
***Supports lean muscle mass and a healthy metabolism
***Proven to reduce cholesterol
GNC Lean Shake is complete with well-balanced ratios of high quality protein, vitamins, minerals and fat. Proven effective for weight loss, Lean Shake can also help reduce cholesterol and support lean muscle mass and a healthy metabolism. When used in conjunction with the provided meal and exercise plan, this delicious oat-based shake can help you achieve and maintain your weight loss goals. It features a patented fiber-rich blend that increases your feeling of fullness and satiety so you eat less and wait longer between meals. This combination of functionally-specific fibers includes oat beta-glucan. Oat beta-glucan is a naturally occurring and powerful soluble fiber found in oat bran; it is known as a low-glycemic fiber that supports normal, healthy blood glucose levels. Oat bran and fiber have slower and more sustained effect on blood sugar and energy levels than when consuming high-glycemic carbohydrates food such as pastries, breads or pasta.
