Showing posts with label weight watchers recipe. Show all posts
Showing posts with label weight watchers recipe. Show all posts

Monday, February 22, 2010

Ry's Journey

If you own the Weight Watchers cookbook DO NOT make the stuff peppers! I gave them a rating of 4…Jim liked them but I think his taste buds were broken that day. I’m not even going to give you the recipe…but took the time to make and take pictures so I will show you what the nasty things looked like. Tonight I’m trying another recipe, wish me luck!




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Tuesday, February 16, 2010

I'm BACK!

I have been away, so I apologize but I’m back to cooking!

RATING FROM EVERYONE BUT MOM: 8

MOM: 10

4 mushrooms equals 2 points

Spinach Stuffed Mushrooms

1 10OZ bag fresh baby spinach leaves

1 large egg

¼ onion

garlic

2tlb bread crumbs (fresh would be better)

salt & pepper

¼ cup Monterey jack cheese (I used more to sprinkle on top)

Mushrooms

1. Preheat the oven to 400-spray sheet with nonstick spray.

HHeat a large skillet over high heat. Add a little olive oil, sauté garlic and onions and then had the spinach and cook down until it looks like THIS.

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3.

Transfer to bowl and add the rest of the ingredients.

4. Place mushroom caps on sheet and fill with mixture. Top with a tiny bit of cheese and bake for 12 mins, or until mushrooms are done and cheese is golden brown!

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TADAA!


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Wednesday, February 10, 2010

4 Point Turkey Burgers

Check out my other BLOG for an awesome 4 point turkey burger recipe!

Tuesday, January 26, 2010

Ry's Journey

Classic Steamed Lobster with Special Dipping Sauce

¼ cup of butter

1-tablespoon fresh lemon juice

1 ½ teaspoons finely chopped parsley, and tarragon.

1 ½ finely chopped watercress (I didn’t have any)

salt & pepper

4 lobster tails (I used 2 because leftover lobster isn’t my favorite)

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4 lemon wedges

(Recipe doesn’t call for GARLIC, but of course I added some)

1) To prepare the sauce, in a small skillet over low heat, melt the butter, lemon juices, parsley, tarragon, watercress, and salt & pepper. (I added garlic!)

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In a large pot of boiling water, cook the lobsters until bright red, NOW weight watchers said 10-12 minutes, if I would have listened to them it would have ruined the tails, I cooked them for 5 minutes. Never over cook your lobster, it ruins the meat. When the lobster tails look like this (red and curled) their done!

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With tongs transfer to a platter…Serve with lemon wedges and sauce.

Rating: 9 from the both of us

I forgot to take some pictures of the finished product. It was delish!

Tip #1 I use cooking scissors to slit the back of the lobster open, so the butter can run all over the meat.

Tip #2 If you don’t want your lobster tails to curl, stick a skewer in the belly of them, running it from the top all the way down to the bottom of the tail. I will try to take pictures to explain better later.



Tuesday, January 19, 2010

Ry's Journey

Weight Watchers didn’t make a good chili…so I added some stuff :) Here is MY VERSION to good WW chili, and I only bumped the chili up one point! 5 points per serving.
RY’S RATING: 8.5
Husband: 8
Memaw & Mom: 10

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· 2 tsp olive oil
· 1 medium onion, chopped
· 3 medium garlic clove, minced
· 1 or 2 carrots
· 1 pound(s) lean ground sirloin or 93% lean ground beef
· 3 tbsp chili powder
· 3 tsp ground cumin
· 2 tsp dried oregano
· salt and pepper to taste
· 2 cans of crushed tomatoes
· 2 cup canned beef broth
· 8 oz tomato sauce
· 30 oz canned kidney, chili, or pinto beans, rinsed and drained
· 1 can of tomato soup J I’m not sure why I added this, it just needed something and I think this is the secret to good chili J
· If you like some heat throw a minced jalapeño in
1. Heat oil in stockpot over medium-high heat., add carrots, garlic, jalapeno, and onion. Then sauté everything until tender and onions are translucent. This should take about 4 minutes. Then, add the beef and sauté until cooked completely. Break up the meat as it browns. This should take about 5 minutes.
2. Step 2
Add the chili powder, salt, cumin, oregano…well everything else!
Then you need to coat the vegetables and beef with spices by stirring. Then, add the remaining ingredients (tomatoes, broth, tomato sauce and beans) and bring to a boil. Simmer partially covered for at least 30 minutes.
I garnished with scallions. The recipe said it makes 4 servings…It made 6 for us. It’s 5 points per serving.
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SPICES (I like to mix all my spices before I throw them in)

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TAA DAA!!!

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Wednesday, January 13, 2010

Recipe #3/Ry's Journey

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These burgers really turned out GREAT! I was a little worried after my Orange Chicken wasn’t as I expected, but THESE, they were delish! I was worried they would turn out dry or fall apart, neither happened. I served them with oven fries, which are 3 points for a serving size. I just had another burger for lunch and I think it was better today than last night! One thing I did do was after I made the patties, I stuck them in the fridge for 30 minutes so that they could firm up and so the flavors could soak in. I will DEFINITELY be making these bad boys again! I also had 1 point hamburger buns, which are VERY easy to find.

Tonight were headed out to dinner so I won’t be getting my Weight Watcher cookbook out, but will defiantly get back to cooking this weekend. Enjoy your WED! HALF WAY TO FRIDAY!

Monterey Jack Turkey Burgers
6 points for 1 burger :)
Ry's Rating: 9!!
My Husband: 8.5, and he doens't like turkey burgers :)


3/4 pound ground skinless turkey breast
2 scallions, minced
1 tablespoon reduced-sodium soy sauce
1 tablespoon ketchup
2 garlic cloves
1/4 teaspoon freshly ground pepper
1/3 cup shredded Monterey Jack cheese
4 strips turkey bacon (I used salad bacon bits, they are better for you and taste better)
4 hamburger buns, split and toasted

NOW WHAT I ADDED EXTRA, :)
1 tablespoon of Worchestershire Sauce
1 tablespoon of Dale's Seasoning
Goya seasoning
onions

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1. In a large bowl, combine the turkey, bacon bits, scallions, soy sauce, ketchup, garlic and pepper. Blend in the cheese, then form into 4 burgers.

2. Heat an indoor ridged grill sprayed with nonstick cooking spray. Cook the burgers until cooked through, 6-8 minutes on each side.

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TA DAA!!!

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Tuesday, January 12, 2010

Ryan's Journey through the Weight Watcher Cook Book


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Last nights dinner was Orange Chicken w/ Broccoli!!
MY RATING: 6
My Husbands Rating: 7

It reminded me of a basic stir-fry, the orange flavor was barley there. If I were to make this again I would add more orange juice and less water, and maybe some orange and lemon zest. I served it with a ½ cup of white rice, which is worth 2 points.

Below is my first video EVER!

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Orange Chicken with Broccoli

Makes 4 servings

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4 teaspoons vegetable oil
1 tablespoon minced peeled fresh ginger
1 pound skinless boneless chicken breasts, cut crosswise into ½-inch strips
2 cups broccoli florets
¼ cup water
½ cup low-sodium chicken broth
¼ cup orange juice
3 tablespoons reduced-sodium soy sauce
1 teaspoon cornstarch, dissolved in 1 tablespoon water
1 orange, peeled and sectioned
(I of course jazzed it up with salt, pepper, garlic, and some other spices I had on hand)

1. In a medium nonstick skillet over medium heat, heat the oil. Add the ginger and sauté, stirring often, 2 minutes. Transfer to a small plate with a slotted spoon.
2. In the same skillet, sauté the chicken until cooked through, about 5 minutes. Transfer to another plate. In the skillet, combine the broccoli and water, stirring to scrape up the browned bits from the bottom of the pan; cook, covered until tender-crisp, 3-4 minutes. Return the chicken to the skillet; stir in the broth, orange juice, and soy sauce. Add the dissolved cornstarch; cook, stirring frequently, until the mixture boils and thickens slightly. Add the orange; heat through. Top with the ginger and serve.

Per Serving (about 1 cup); 221 Cal, 6 g Fat, 1 g Sat Fat, 0 g Trans Fat, 66 mg Chol, 389 mg Sod, 12 g Carb, 3 g Fib, 29 g Prot, 49 mg Calc.

Points Value: 4


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