I know I haven't posted my weight in the last couple of weeks but I promise I'm still on the weight loss train! This week I'm down 1 pound, a total of 7 pounds since I started. I'm trying to see if I see a difference in my pictures, I can only tell at the waistline and hips...DAMN MY HIPS. Anyone have any good recipes??? I made oven fried chicken this week and it was DELISH! The recipe is below.
Oven Fried Chicken
1/2 cup of Buttermilk or if you don't have any lowfat mayo with a dash of worchestershire sauce (this is better)
Season your chicken
1 cup of panko crubs (I season them with garlic, etc.) you can also use cornflakes, smashed up crackers, chips, etc...some may add extra calories but you really don't use that much once your chicken is coated.
Dunk your chicken in the milk or mayo bath
Then toss in the bread crumbs...I use a zip-lock bag
Preheat your oven to 385, I used boneless chicken breast so they were done in 30 minutes. If your using bone in chicken, I would cook them 45 mins. I sprayed them cookie pan to make sure they didn't stick.
Salt and pepper to taste :)
P.S. I've done this recipe with the mayo, and then crushed up butter crackers and cornchips, OMG it's delish also :)
When I first started...
This pic is -7 pounds